www.pilates2goonline.com

See how the original 34 Pilates exercises are progressed to the next level

If you like what you see and you want to start changing your shape NOW

 
DOWNLOAD, PRINT AND START YOUR FIRST CLASS TODAY

INTERMEDIATE BOOK 1

Progressions on exercises in Beginner Books

PLUS
6 new exercises

Bicycle
Double Leg Kick
Rocking
Reverse Plank
Teaser
Crab
Class Routines

EXTRACTS FROM INTERMEDIATE BOOK 1

PUSH UP LEVEL 3
....................If you are flexible and have a strong lower back,
you may be able to walk your hands towards your feet with
your legs remaining straight
Keep your abs tight
Try not to swing from side to side
You may find you can only do 1 press up
each time to start with.......................

SWIMMING - LEVEL 5
...........Exactly the same as level 4 but trying to lift the upper body off the floor as in the swan dive, at the same time as lifting the opposite arm and leg higher
This will give you more
bend in your lower
back, so move slowly....

INTERMEDIATE BOOK 2

Continuing with the progressions from the previous books
Many exercises reaching their original level

New exercise - The Saw
Class Routines

EXTRACTS FROM INTERMEDIATE BOOK 2

SWIMMING - ORIGINAL LEVEL

......................Remember to keep
your abdominals held in and not to
move from your head and neck
Lengthen your opposite fingers and toes as you swap opposite arm and leg higher than the start position
Send energy through your body - out of your fingers and the opposite toes
In the original movement the arms and legs are.........................

PLANK LEVEL 4
................lift one leg away from the floor,
leading your heel to the ceiling
You are trying to keep both hip bones
facing the floor so that your pelvis
does not rock from side to side
Keep your...............

ADVANCED BOOK 1

Continuing with the progressions from previous books

Plus new exercise -
Side Leg Kick Kneeling

ADVANCED BOOK 2

The final progressions to reach the original level of each exercises

The original 34 exercises - ILLUSTRATIONS ONLY
Every modification of each exercise from the previous
books in order of progression

Plus extremely advanced exercises:-
Control Balance
Neck Pull
Boomerang
Jack Knife