PILATES EXERCISES for BEGINNERS

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Joseph Pilates Quotes

"Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.

The goal of Controlology (Pilates Method) ..... "the attainment and maintenance of a uniformly developed body with a sound mind and the ability to perform life's daily activities with zest and ease.

"Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor."

"In ten sessions you feel the difference, In twenty you see the difference, and in thirty you will have a new body"

"I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier." - Joseph Hubertus Pilates

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