PILATES EXERCISES for BEGINNERS

www.pilates2goonline.com

If you have the patience and determination to build on the basics, you will slowly become stronger and see changes in your body which no other exercise programme can deliver

BEGINNER BOOK 1

Introduction
What is Pilates
Principles of Pilates
Neutral Spine
Thoracic Breathing
Muscle Control
Posture
Warm Up exercises

THE FIRST 11 EXERCISES:-
Push up
Swimming
Side Leg Kick
Hundred
Rolling Like a Ball
Single Leg Stretch
One Leg Circle
Scissor
Shoulder Bridge
Swan Dive
Plank
Stretches
Class Routines

book 1 cover

BEGINNER BOOK 2

Progressions on the first eleven exercises
in book 1, PLUS 10 new exercises

Spine Twist
Side Bend
One Leg Kick
Roll Over
Hip Twist
Double Leg Stretch
Roll Up
Seal
Rocker
Spine Stretch
New Stretches

FREE STRENGTHENING EXERCISES
Class Routines

DOWNLOADS
The link above will take you to the download page. Follow the instructions on how to pay. Once the payment is successful you will be able to download your book/s and start changing your body shape TODAY

To see extracts from Intermediate books 1 & 2 CLICK HERE

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