www.pilates2goonline.com

Click on the ADD TO CART button below the book you wish to purchase - this will take you to the shopping cart page

You will be asked to pay through PAYPAL - the most secure way to pay on the internet . YOU CAN STILL USE YOUR DEBIT OR CREDIT CARD . If you do not already have a PayPal account, it is quick and easy to set one up - just follow the instructions

Once your payment has been verified you will be sent a message to enable you to DOWNLOAD your book immediately

You will receive an E.Mail thanking you for your payment - please read it carefully. Permission is given for you to print and use the information in the books FOR PERSONAL USE ONLY

Once you have downloaded your first book, read the whole book carefully before you start exercising

When you are ready to start, keep the information by your side as you perform the exercises. Each exercise has a small diagram to help you. If you have a full length mirror it will help you to check your alignment if you are working on your own. Take your time and go over each element as many times as you need to. Why not ask a friend to do it with you then you can figure it out together, and it will be more fun!

I would suggest you practice each exercise at the given level at least three times a week - every day if you have time - for a couple of weeks or until you feel you know it well enough to move on

Be patient and you will see results quicker than if you move too quickly through the series

ALL BOOKS £6.00 each