PILATES EXERCISES for BEGINNERS

www.pilates2goonline.com

WHAT MAKES PILATES EXERCISES FOR BEGINNERS EBOOKS DIFFERENT?

The books are written with absolute beginners in mind and contain everything about Pilates that beginners really need to know before they start the exercises
Absolute Beginner Book 1 includes chapters on:

  • What is Pilates
  • Principles of Pilates
  • Neutral Spine
  • Thoracic Breathing
  • Muscle Control
  • Posture
  • Warm up exercises
  • The first 11 basic modifications
    • Each Pilates exercise has been modified to a very basic level to build up your strength and flexibility slowly to achieve better results
      The exercises are progressed over the series of books up to an advanced level
      Every exercise is fully explained with easy to understand language so that it can be performed safely at home
      Each book includes illustrations of every exercise modification
      You can buy the books individually
      There is no pressure to buy or learn the next level of the exercises until you are ready

THIS COURSE HAS NOT BEEN DESIGNED FOR PREGNANT WOMEN

If you are pregnant and wish to start Pilates, you should find an instructor who specialises in Pilates during Pregnancy

IF YOU HAVE ANY SERIOUS INJURIES OR ILLNESSES, YOU SHOULD CONSULT YOUR GP BEFORE YOU START PILATES OR ANY OTHER TYPE OF EXERCISE

STILL NOT SURE?

This link will take you to the extracts of the books page where you can see short extracts of some of the exercises and illustrations

If you like what you see you can go to the DOWNLOAD page to purchase your first Pilates for Beginners Ebook - print and start changing your body shape today

If you have any further queries please do not hesitate to contact me via email

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