PILATES EXERCISES for BEGINNERS
www.pilates2goonline.com
Make amazing changes to your body
Stronger abdominal and back muscles
Longer leaner looking muscles
A change in body shape
Improved flexibility
Increased energy
Body awareness
Reduced stress
Better posture
WHY SHOULD YOU BUY PILATES EXERCISES FOR BEGINNERS EBOOKS?
THE BOOKS ARE GREAT VALUE ONLY 5.75 EUROS EACH!
ONE MONTHS GYM MEMBERSHIP WOULD COST YOU MORE THAN THE TOTAL COST OF ALL THE BOOKS IN THE SERIES
YOU CAN DOWNLOAD AND PRINT NOW - START LEARNING STRAIGHT AWAY
Learn how to do Pilates Exercises for Beginners at home
Beginner level Plank Intermediate level Plank
PILATES EXERCISES FOR BEGINNERS WILL TEACH YOU HOW TO CHANGE YOUR BODY SHAPE
IS YOUR BODY READY FOR CHANGE?
Pilates is a series of 34 stretching and strength exercises devised over 70 years ago by Mr. Joseph Pilates. The exercises focus on working the core muscles (abdominals and back) which improves strength and flexibility for the whole body without building bulkPilates for beginners exercises use your own body weight as a resistance for your muscles to work against. NO WEIGHTS OR RUNNING MACHINES INVOLVED! Your muscles are trained to work equally which creates a body with a balanced, strong muscle structureWhen we do Pilates exercises we strive for extra length in our movements. During stretching the deeper stabilising muscles of the body work harder and become stronger. Your muscles will tone up and be stretched at the same time, which makes them appear longer and leanerAs a bonus your mind is focused during Pilates which leads to physical and mental relaxation
Learn Pilates Exercises for Beginners with a series of 6 EBooks which guide you through the 34 classic Pilates exercises. Start with a basic level in Beginner book 1 and work your way up to the original level of each exercise in the Advanced books
Easy to follow instructions with illustrations, by a qualified Pilates instructor
It is usually recommended that you attend classes 3 times a week when you start a new exercise programme. Assuming that you would need to attend at least 12 classes before you begin to understand Pilates and start to see any benefits from it:-
YOU COULD Join a gym to attend their classes, and pay a yearly or monthly membership - How many people do you know who pay their gym fees every month, but hardly ever go to the gym? Employ a personal trainer to teach you Pilates - you may need a bank loan!Buy a Pilates for beginners DVD - these are quite often too advanced, do not usually start from a basic enough level, and do not give enough information for an absolute beginner.Try to find a Pilates class dedicated to absolute beginners - The instructor usually has their hands full with the number of people in the class, and cannot give you the personal instruction and time you will need to learn each of the exercises properly.
YOU SHOULD
Start learning how to change your body shape TODAY
DON'T WASTE YOUR TIME ON EXPENSIVE CLASSES, SAVE MONEY and have all the information you need to learn how to do Pilates Exercises for Beginners at home, in a progressive and safe way, anytime you need it, and at a fraction of the usual cost.
WHAT MAKES PILATES EXERCISES FOR BEGINNERS EBOOKS DIFFERENT?
The books are written with absolute beginners in mind and contain everything about Pilates that beginners really need to know before they start the exercises
Absolute Beginner Book 1 includes chapters on:What is PilatesPrinciples of PilatesNeutral SpineThoracic BreathingMuscle ControlPostureWarm up exercisesThe first 11 basic modifications
Each Pilates exercise has been modified to a very basic level to build up your strength and flexibility slowly to achieve better results
The exercises are progressed over the series of books up to an advanced level
Every exercise is fully explained with easy to understand language so that it can be performed safely at home
Each book includes illustrations of every exercise modification
You can buy the books individually
There is no pressure to buy or learn the next level of the exercises until you are ready
THIS COURSE HAS NOT BEEN DESIGNED FOR PREGNANT WOMEN
If you are pregnant and wish to start Pilates, you should find an instructor who specialises in Pilates during Pregnancy
IF YOU HAVE ANY SERIOUS INJURIES OR ILLNESSES, YOU SHOULD CONSULT YOUR GP BEFORE YOU START PILATES OR ANY OTHER TYPE OF EXERCISE
STILL NOT SURE?
This link will take you to the extracts of the books page where you can see short extracts of some of the exercises and illustrations
If you like what you see you can go to the DOWNLOAD page to purchase your first Pilates for Beginners Ebook - print and start changing your body shape today
If you have any further queries please do not hesitate to contact me via email
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